Friday, February 27, 2015

hashtag hippie status

This post is brought to you by the song the won't leave my head by Taylor Swift (oh yes). Sing with me.

The day I became a hippie was the day of Sweet Freedom, a.k.a. the day I was able to leave the house after a week of being completely snowed in.

Maybe it was the cabin fever, but I reached hippie status when I walked into Wholi Moli and saw an orange chunk of glowing salt. #gimmie

Or maybe (yes) it was already on my list of Things to Help Eliminate the Toxins in my House, but it's whatever.

So what am I talking about? 

Salt Lamps! Salt lamps are exactly what it sounds like: a big rock of salt with a light bulb inside of it, mounted to a platform.

Before I tell you the benefits of a salt lamp, I'm going to tell you why you need one.

It is because sometimes indoor air can contain more toxins than outdoor air. 
Think about it. Carpet. Paint. Furniture. Household cleaners and supplies. Beauty products. Air fresheners. Pets, smoke and whatever else the cat may drag in. This chemical concoction is swirling around within the four walls of our house and we are breathing it in. It is especially bad in the winter when we stay inside the most and the toxins just cycle through the air day after day. Gross.

Chemical exposure can lead to so many health risks from lagging headaches and restless nights of sleep to major disorders of all kinds.

My warpath to a healthier home  has led me to creating a list of things to remove as many toxins as I can from my life, concentrating on my home.

Here's the (easiest) best way you can purify the air in your home.


Fresh air does wonders at circulating the stale, toxin laden air in your home with the oxygenating clean air of the great outdoors. We love to open our windows at night and breathe in a full 8ish hours of fresh air while we sleep. During the day, I will crack open a few windows in the kitchen while I bake or in the living room while I fold laundry. It makes my home smell fresh and clean!

BUT. What if it's the dead of winter and freezing cold outside? I mean it's time to seal the windows not open them, right? Right.

That's where other forms of air purifiers come in when you can't throw those windows wide open; using plants, candles and salt lamps to naturally remove toxins in your home are affordable and easy to integrate!

Here are the amazing benefits of salt lamps and why it brought me over to hippie-land.

When the bulb in the lamp warms the salt, it attracts moisture to the lamp. When it evaporates, they emit negative ions into the air. It basically pulls the toxins from the air, neutralizes them, then releases the negative ions.

This is where you need to know how important negative ions are. Have you ever walked outside right after a storm? Or walked into a greenhouse, through the mountains or around a waterfall? That heavy, clean, full of oxygen, sweet smelling air is FULL and RICH with negative ions! God's all-natural way of purifying air!

Negative ions do two things: one, increase the flow of oxygen to the brain (making you more alert and focused!) and two, increase serotonin (making you more happy and uplifted!) once it reaches our bloodstream.

Your TV, computer, microwave and other electrical appliances produce positive ions when used and have the complete opposite affect on your bodies. Limited use is encouraged :)

It is recommended that you place a salt lamp in places that you find yourself the most, for example an office would be a fabulous place; all the electrical equipment that you are most likely surrounded by in prime breeding ground for positive ions. A bedroom is another ideal location. Warm, yellow-orange-red light is so good to fall asleep to; unlike the blue-green lighting, it does not interrupt our sleep hormones, making for an awesome night's sleep.

I placed mine in the kitchen for the time being.

You should know that there are imitation Himalayan Salt Lamps out there. This crystal is literally a hunk of salt; you could crush it up and flavor food with it if you want. If your lamp isn't salty (lick it! Do it, hippie!) then it may be an imitation lamp. I found mine at a local health food store (medium size, under $40)

Shop small and buy through an Etsy shop if you can't find one locally!

Thursday, February 26, 2015


In honor of introducing my newest scarf to the shop, I have partnered up with Elizabeth from the All Kinds of Things blog to host a giveaway!
Up for grabs is the T E N D U Infinity Scarf in 100% kettle dyed merino wool.

Small scarf (red/green/purple) can be wrapped twice

Large scarf (blue/black/pink) can be wrapped three times.

Good luck!

Tuesday, February 17, 2015


This post is brought to you by the incomparable Coldplay. Have a listen.

We are snowed in, classes have been cancelled and I already have cabin fever.
The house is clean, laundry is done, I'm not in the knitting mood, whatamIgoingtodowithmyself. Mr. B braved the elements and was able to get to his office. He texted me when he arrived safely this morning and told me to have my boots ready when he gets home because he's going get me out of the house and to take me to dinner tonight. Bless him.

So I did a really slow yoga session and then settled into doing two things that I have been procrastinating FOREVER on: listing our old phones on eBay and making Sage Infused Vinegar. I don't know why I've put off making this vinegar for so long, because it was EASY and FAST!

Cleaning with vinegar is safe and all natural and when the power of herbs are added, you have yourself an effective and clean smelling all purpose cleaner! This concoction needs to infused for a minimum of 2 weeks, preferably 4 weeks.

Here's what you need:

//fresh sage
//distilled white vinegar
//glass spray bottle

Break off the biggest velvety soft leaves and separate. (Use the smaller leftover leaves for cooking and then throw the stems in your garbage disposal to clean and refresh!)

Start to wring the leaves gently (like wringing a wet towel). Squeeze, press and bruise the leaves until aromatic.

Poke the sage leaves into the glass bottle.

Pour the vinegar into the bottle until 3/4 of the way full. Twist on the lid and give a gentle shake to submerge the sage leaves.

Place in a cool, dark place for 2-4 weeks.

To use, simply spray and wipe as you would any cleaner.

Saturday, February 7, 2015

wuv, true wuv

Love birds we are!

I'll spare you the mushiness, but Mr. B is my one true love and I prayed HARD for a man like him! I am very thankful for the sweet husband he is. 

We got some cozy winter photos taken last week with a local photographer and I love how they turned out! I was able to wear my sweater that I had been working on and I think it added a nice pop of color. I also made the headband and the cowl. 

I also wanted to share a little project I'm working on for Mr. B for a Valentine's Day gift.

Shortly after we got married, I would text him the kissy-face emoji and say, "Kisses from your Mrs!" (Any excuse to use my new title as a Mrs!) So that became a thing and I was so excited to run across this printable that I found on Pinterest!

I found a manly looking jar at Target (it looks like a Yankee Candle Woodwick jar) and filled it up with Hershey's Kisses (dark chocolate; his favorite!)


And done! I think it'll look great on his desk, plus I made sure he could take the tag off if he wanted and use the jar for something else.

And this bread is on the menu for Valentine weekend!

Sweet Soft Cherry Bread with Almond Glaze for V-day.

Do you know how long it took me to find maraschino cherries in the grocery store?  Embarrassingly long. I started running into the same people multiple times. The dang cherries are not located where one would think.

Canned fruit aisle. Nope.
Uhmmm, maybe next to the ice cream? haha, no.
Ok, are they where the syrups and spreads live? Try again.
MAYBE THEY COME REFRIGERATED! No, Lauren, they don't come refrigerated.

You want to know where the maraschino cherries are hiding out? I'll tell you where they are, they are on the top shelf in the baking aisle, squeezed in between the nuts and the olive oil. Because that makes total sense to me! (NO.)

But anyway, this recipe looks so yummy and I think it's be great not only for Valentine's Day but also for a baby girl shower or a Mother's Day brunch!

Y'all have any Valentine plans?